Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The spine is the foundation for most, if not all, yoga poses. Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
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You are as young as your spine is flexible. Did you know that? Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine. There is also a prize!! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to Participate: ⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption ⠀⠀⠀
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pose Line-Up:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Salabhasana - Locust pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Urdhva Mukha Svanasana - Upward facing dog
3) Adho Mukha Svanasana - Downward facing dog
4) Utthita Trikonasana - Extended triangle pose
5) Ustrasana - Camel Pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6) Marychiasana - Sage pose⠀⠀⠀⠀⠀⠀⠀⠀⠀
7) Urdhva Dhanurasana - Wheel pose
😎 Yogui's choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hosts:⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aaron_wik ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@annie_au_yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@mayra.surya ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@yoga_garage ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sponsors:⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aloyoga @alomoves⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#alochallenge
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